Posts Tagged: healthy

Protein (raw) béchamel sauce

Sometimes you have a day when you experiment in the kitchen and you surprise yourself with what you made… today I had exactly one of those days. I went for a lunch with a friend and he had lasagne which

Protein (raw) béchamel sauce

Sometimes you have a day when you experiment in the kitchen and you surprise yourself with what you made… today I had exactly one of those days. I went for a lunch with a friend and he had lasagne which

Tomato and mozzarella bruschetta

Nothing makes me more excited about summer than the taste of simple cold dishes that tickle my taste buds and please the eye with vibrancy of natural colours. I remember hot summer afternoons spend in my grandparents allotment where they

Tomato and mozzarella bruschetta

Nothing makes me more excited about summer than the taste of simple cold dishes that tickle my taste buds and please the eye with vibrancy of natural colours. I remember hot summer afternoons spend in my grandparents allotment where they

Tuna steak & salsa verde salad 

Hi everyone, As the trek to the summer body continues I have a perfect recipe that will help you crack on with your goals.  I know what you’re all thinking it’s a salad and I will be hungry… Well it

Tuna steak & salsa verde salad 

Hi everyone, As the trek to the summer body continues I have a perfect recipe that will help you crack on with your goals.  I know what you’re all thinking it’s a salad and I will be hungry… Well it

Cauliflower rice – 4 easy recipes 

   Hi everyone, I have been slightly obsessed with cauliflower rice for 3 reasons.  It’s super healthy as it will replace the carb on your plate. It goes really well with chicken and any kind of meat if you use

Cauliflower rice – 4 easy recipes 

   Hi everyone, I have been slightly obsessed with cauliflower rice for 3 reasons.  It’s super healthy as it will replace the carb on your plate. It goes really well with chicken and any kind of meat if you use

Gluten free banana waffles

 Hello everyone, For those of you who are still in the spirit of new year, new me this is a perfect recipe for a guilt free treat. Basically no fat, no flour, and sugar is replaced with honey.  I have

Gluten free banana waffles

 Hello everyone, For those of you who are still in the spirit of new year, new me this is a perfect recipe for a guilt free treat. Basically no fat, no flour, and sugar is replaced with honey.  I have

Gigantes plaki 

   Hi everyone, I have a very special treat for you coming straight from Greek islands. If you’re a fan of baked beans this very simple lunch recipe is perfect for you to eat at home or even take to

Gigantes plaki 

   Hi everyone, I have a very special treat for you coming straight from Greek islands. If you’re a fan of baked beans this very simple lunch recipe is perfect for you to eat at home or even take to

Sweet potato falafel waffle

Hey everyone. I know I have been super bad with keeping up with my posts and I have posted anything in March. Work has been extremely busy and draining most of my time. I do have a great recipe to

Sweet potato falafel waffle

Hey everyone. I know I have been super bad with keeping up with my posts and I have posted anything in March. Work has been extremely busy and draining most of my time. I do have a great recipe to