Protein (raw) béchamel sauce

Sometimes you have a day when you experiment in the kitchen and you surprise yourself with what you made… today I had exactly one of those days. I went for a lunch with a friend and he had lasagne which

Tuna steak & salsa verde salad 

Hi everyone, As the trek to the summer body continues I have a perfect recipe that will help you crack on with your goals.  I know what you’re all thinking it’s a salad and I will be hungry… Well it

Cauliflower rice – 4 easy recipes 

   Hi everyone, I have been slightly obsessed with cauliflower rice for 3 reasons.  It’s super healthy as it will replace the carb on your plate. It goes really well with chicken and any kind of meat if you use

Gigantes plaki 

   Hi everyone, I have a very special treat for you coming straight from Greek islands. If you’re a fan of baked beans this very simple lunch recipe is perfect for you to eat at home or even take to